Weigh In record (no journal entry) for 26 July 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.92g | Prot: 46.83g | Carbs: 223.07g.
Breakfast: Putih Telur Matang, Telur Rebus. Dinner: Indomaret Abon Sapi, Gula Pasir, Jus Mangga, Jus Wortel, ABC Terasi, Kelapa Parut, Sayur Campuran, Nasi Putih, Telur Rebus. Snacks/Other: Nasi Putih, Mangga. more...
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Losing 0.1 kg a Week
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Pasti_Bisa_Ideal_47kg's Weight History
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