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星期三
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.41g | Prot: 57.00g | Carbs: 128.10g.
Breakfast: Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Simply 7 Kale Chips, 蔬菜沙拉, Steak Strips. more...
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Losing 4.9 kg a Week
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kimdor canada's Weight History
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