星期三
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 44.41g | Prot: 57.00g | Carbs: 128.10g.
Breakfast: Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Simply 7 Kale Chips, 蔬菜沙拉, Steak Strips. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|