Weigh In record (no journal entry) for 26 July 2023
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 44.83g | Prot: 201.05g | Carbs: 147.43g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Strawberries, Egg, Great Value Whole Wheat Spaghetti. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sour Dough Bread, Red Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). more...
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3065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 41 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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