Weigh In record (no journal entry) for 24 July 2023
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52.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 18.05g | Prot: 94.61g | Carbs: 167.44g.
Breakfast: 밤호박, 몽크슈 액상 with 알룰로스, 그릭요거트, 삶은 계란흰자. Lunch: 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 닭신 오븐구이 소스 닭가슴살 허니갈릭맛. Dinner: 닭안심살, 찐감자, 토마토. Snacks/Other: 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 닭신 오븐구이 닭안심살 마살라커리. more...
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Gaining 4.9 kg a Week
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Happy_bin's Weight History
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