deny4403's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

123.8 kg Lost so far: 19.5 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

2062 kcal

Fat: 98.44g | Prot: 98.75g | Carbs: 201.68g. Breakfast: Mandeln, Graubrot, Gouda, Omelett oder Rührei, Bounty Bounty. Lunch: Kamps Käsebrötchen Überbacken, American Style Cookies, Ofen Pommes, Culinea Chicken Wings Mild. more...

3167 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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deny4403's Journal, 25 Jul 23

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deny4403's Weight History