Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 26 Jul 23

Мой дневник питанияᕙʕಠᴥಠʔᕗ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2023

54.1 kg Lost so far: 4.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

537 kcal

Fat: 34.32g | Prot: 22.05g | Carbs: 43.39g. Breakfast: Fruktoteka Желе Фруктовое, Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Яичница (с Целым Яйцом), Яичница (с Целым Яйцом). more...

1772 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Мой дневник питанияᕙʕಠᴥಠʔᕗ's Weight History

View Complete History

Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 26 Jul 23

Submit a Comment

Мой дневник питанияᕙʕಠᴥಠʔᕗ's Weight History