Weigh In record (no journal entry) for 26 July 2023
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 50.88g | Prot: 66.08g | Carbs: 119.27g.
Breakfast: Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Kiwi, Omelete ou Ovos Mexidos com Queijo. Lunch: Lacta Ouro Branco, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Fresco, Patê de Frango, Pão Francês sem Miolo. Snacks/Other: Yogoberry Frozen Yogurt, Bolo de Banana e Aveia. more...
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Losing 0.4 kg a Week
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kikaenina's Weight History
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