Weigh In record (no journal entry) for 25 July 2023
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86 kg
Lost so far: 6.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 37.05g | Prot: 30.48g | Carbs: 15.38g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Mlekara Sabac Каймак 70%, Творог 18%, Сырный Дом Сыр Сулугуни, ВкусВилл Нерка Слабосоленая, ВкусВилл Спортхлеб из Цельнозерновой Муки. more...
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steady weight
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serg2010's Weight History
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