Weigh In record (no journal entry) for 26 July 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 52.61g | Prot: 63.45g | Carbs: 18.50g.
Breakfast: Mis Tel Peyniri, Lezita Piliç Yaprak Döner. Dinner: Semizotu, Balık Dünyası Uskumru Fileto. Snacks/Other: Doğanay Şalgam Suyu, Migros Yer Fıstığı Ezmesi, Nilky Badem Sütü. more...
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Losing 2.2 kg a Week
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