Weigh In record (no journal entry) for 26 July 2023
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 69.81g | Prot: 56.88g | Carbs: 227.85g.
Breakfast: Smartbar Протеиновый Батончик с Бананом. Lunch: Суп Грибной. Dinner: Роллы Филадельфия. Snacks/Other: Ulker Albeni Caramel Cream, Хрустим Багет Королевский Краб, Smartbar Батончик Груша в Глазури. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|