Weigh In record (no journal entry) for 26 July 2023
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90.9 kg
Lost so far: 34.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.76g | Prot: 47.83g | Carbs: 106.46g.
Breakfast: Batavo Iogurte Grego Pense Zero, Pão Francês, Walmart Queijo Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 1.8 kg a Week
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ElfThaye's Weight History
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