Weigh In record (no journal entry) for 26 July 2023
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82.6 kg
Lost so far: 25.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.50g | Prot: 40.22g | Carbs: 43.29g.
Breakfast: Помидоры, Hacendado Guisantes Extra, Жареное Яйцо. Lunch: Желтый Сладкий Перец, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 3.5 kg a Week
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zelenogglazzka's Weight History
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