Weigh In record (no journal entry) for 26 July 2023
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96.1 kg
Lost so far: 14.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.92g | Prot: 102.77g | Carbs: 138.21g.
Breakfast: Président Queijo Prato, Café com Açúcar, Trio Barra de Cereal Light Morango e Chantilly, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Oliveira Doce de Morango, Wickbold Pão 100% Integral + Proteina . Lunch: Seara Linguiça Cuiabana Gourmet , Carne de Porco do Lombo (Filé), Tomates Cereja, Alface, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coca-Cola Sprite Lemon Fresh, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada, Café com Açúcar, Nestlé Leite Ninho Levinho, Oliveira Doce de Morango, Wickbold Torrada Especial Canela e Passas Integral. more...
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Gaining 0.5 kg a Week
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djulliaigor's Weight History
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