Blue footed's Journal, 14 Jul 23

Weigh In record (no journal entry) for 14 July 2023
63.5 kg Lost so far: 4.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
2908 kcal Fat: 110.29g | Prot: 94.76g | Carbs: 331.87g.   Breakfast: Nuii Helado Almendra y Vainilla, Данон Йогурт Клубника, Лавка Пекаря Слойка со Шпинатом и Сыром, Serrano Jamón Serrano. Lunch: Сангрия, Fine Life Пицца с Моцареллой и Песто. Dinner: Pepsi Pepsi. more...
2162 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Blue footed's Weight History


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