Weigh In record (no journal entry) for 26 July 2023
|
60.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 25.86g | Prot: 80.44g | Carbs: 121.84g.
Breakfast: Rainbow Proteiinipatukka. Lunch: Salonen Aamiaissämpylä Porkkana, Сырники, Красные Вишни, Творог (Полностью Обезжиренный), X-Tra Myslipatukka Maitosuklaata ja Pähkinöitä. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|