Weigh In record (no journal entry) for 26 July 2023
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66 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 50.82g | Prot: 75.98g | Carbs: 112.99g.
Breakfast: Tempe Goreng Tepung, Urap, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Jamur, Makaroni, Paha Ayam, Kacang Kapri, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Bawang Putih, Bawang Bombay, Blue Band Mentega. Dinner: Selada, Saus Tomat, Buncis, Wortel Dimasak, Galantin. Snacks/Other: Galantin, Batagor Batagor, Es Kelapa Muda. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tearahma12's Weight History
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