pmsubbotin's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

67 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1203 kcal

Fat: 57.28g | Prot: 90.66g | Carbs: 82.68g. Breakfast: Nut Story Ореховая Паста с Какао, Щи с Курицей. Snacks/Other: Вареное Яйцо, Первый Русский Протеин Протеин. more...

950 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 26 Jul 23

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