Weigh In record (no journal entry) for 26 July 2023
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93.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 54.39g | Prot: 138.37g | Carbs: 96.18g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Continente Pizza Fiambre e Queijo, Maçã, Pingo Doce Ovo M, Hacendado Atum Posta Ao Natural, Continente Macedónia de Legumes sem Batata. Afternoon Tea: Maçã, A Vaca que ri Palitos com Queijo Light. Dinner: Frize Limão, Frango Assado. more...
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Losing 5.6 kg a Week
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ZofyPereira's Weight History
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