Weigh In record (no journal entry) for 25 July 2023
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.28g | Prot: 138.72g | Carbs: 73.63g.
Breakfast: Lidl Queso Chedar, Milbona Queso Edam, Шпинат, Яйцо, Пшеница Твердых Сортов, Carrefour Leche UHT Entera, Кофе, Грейпфрут, MyProtein BCAA, Лимон, Имбирь. Lunch: Сливочное Масло, Лук, Капуста Белокочанная, Куриная Грудка Отварная, Грибы. Dinner: MyProtein Casein Protein, Шпинат, MyProtein Impact Diet Whey. Snacks/Other: Carrefour Leche UHT Entera, Кофе, MyProtein Impact Diet Whey. more...
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Losing 1.4 kg a Week
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Aleksa Rover's Weight History
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