Weigh In record (no journal entry) for 26 July 2023
|
53.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 56.80g | Prot: 115.05g | Carbs: 31.82g.
Breakfast: Puleva Leche sin Lactosa Semidesnatada, Кофе, Carrefour Leche UHT Entera, Lidl Queso Chedar. Lunch: Сливочное Масло, Руккола, Куриная Грудка Отварная, Брокколи, Сельдерей, Лук, Свеклы. Snacks/Other: Puleva Leche sin Lactosa Semidesnatada, Кофе, MyProtein Impact Diet Whey. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksa Rover's Weight History
|