brunodu62's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

80.6 kg Lost so far: 6.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1068 kcal

Fat: 42.59g | Prot: 60.18g | Carbs: 104.46g. Breakfast: Café. Lunch: Filet de Poulet, Picard Fondue de Poireaux. Dinner: Carrefour Wrap Poulet Crudités. Snacks/Other: Envia Fromage Blanc 0%, Abricots. more...

2537 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Hiking - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 20 minutes. more...

steady weight

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brunodu62's Journal, 26 Jul 23

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brunodu62's Weight History