Weigh In record (no journal entry) for 26 July 2023
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101.3 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.92g | Prot: 23.64g | Carbs: 155.35g.
Breakfast: Doğal Peynir, Kabak Yemeği, Yeşil Zeytin, Beyaz Ekmek, Reçel Konserveleri, Bulgur Pilavı. Lunch: Nescafe İkisi Bir Arada. Dinner: Fuse Tea Mango ve Ananas, Mis Gold Kaymaklı ve Antep Fıstıklı Yağlı Maraş Usulü Dondurma. more...
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Losing 0.9 kg a Week
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