Weigh In record (no journal entry) for 26 July 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 22.38g | Prot: 99.09g | Carbs: 130.89g.
Breakfast: Hacendado Leite Magro + Proteínas, Continente Leite de Aveia, Zumub 100% Whey Isolate Chocolate, Dovo Clara de Ovo, Pingo Doce Aveia Instantânea. Lunch: Mercadona + Proteínas Flan, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: M&M's M&M's, Pão Bijou, Compal Light Manga Laranja, Pingo Doce Bolachas Agua e Sal. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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