Weigh In record (no journal entry) for 26 July 2023
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50.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 14.82g | Prot: 14.91g | Carbs: 120.88g.
Breakfast: Джемы и Варенья, Nestle Fitness Злаковый Батончик . Lunch: Natural Garden Нори с Терияки. Dinner: Vitanella Сік, Зеленый Листовой Салат. Snacks/Other: Грейпфрут. more...
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Losing 0.5 kg a Week
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