Weigh In record (no journal entry) for 26 July 2023
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86 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.59g | Prot: 73.03g | Carbs: 123.87g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Milo Susu, Nasi Putih, KFC Paha Atas Original Recipe. Dinner: ABC Saus Tomat, ABC Saus Sambal , Selada, Telur Ceplok, Sari Roti Tawar Kupas. more...
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Gaining 0.0 kg a Week
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melicanaa's Weight History
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