Weigh In record (no journal entry) for 25 July 2023
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72.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 59.95g | Prot: 149.57g | Carbs: 159.26g.
Breakfast: Булочные Вольчека Хлеб Пшеничный, Петелинка Куриное Филе Без Кожи . Lunch: Рис по-мексикански. Dinner: Авокадо Авокадо, Картофель тушеный с мясом. Snacks/Other: Solvie Protein Biscuits Кокос, Хек, Яичный Белок. more...
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Gaining 1.4 kg a Week
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ZorkyJull's Weight History
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