Weigh In record (no journal entry) for 26 July 2023
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 22.94g | Prot: 35.07g | Carbs: 171.72g.
Breakfast: Apple, Orange, Muesli (Dried Fruit and Nuts) , Skim or Nonfat Milk (Calcium Fortified), Quaker Oat. Dinner: Nutella Hazelnut Spread With Cocoa, Orange, Sari Roti Roti Tawar Kupas, MEG Slice Melt. more...
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Losing 1.6 kg a Week
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