k.vas.'s Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

66.2 kg Lost so far: 1.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1030 kcal

Fat: 36.77g | Prot: 24.34g | Carbs: 147.46g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Атяшево Охотские Колбаски Полукопченые. Dinner: Красная Цена Сыр Голландский 45%, Дыня Торпеда, Burn Original, Атрус Булка Городская, Атяшево Охотские Колбаски Полукопченые. more...

2111 kcal

Exercise: Music playing - 4 hours, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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k.vas.'s Journal, 26 Jul 23

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k.vas.'s Weight History