Weigh In record (no journal entry) for 20 July 2023
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 73.15g | Prot: 153.78g | Carbs: 146.85g.
Breakfast: Çırpılmış Yumurta, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çerezya Ceviz İçi, Muz. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Losing 1.6 kg a Week
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ayıgibiye's Weight History
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