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nata.berko
Journal
26 Jul 23
nata.berko's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
54.8 kg
Lost so far:
5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
825 kcal
Fat: 42.83g | Prot: 69.92g | Carbs: 34.33g.
Breakfast:
RLine Total Complex.
Lunch:
Макси Салат Вдохновение.
Dinner:
FITKIT Protein Cake Ромовая Баба - Romovaya Baba.
Snacks/Other:
Bombbar Протеиновое Печенье Фисташка.
more...
1915 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 2.1 kg a Week
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nata.berko's Weight History
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