Weigh In record (no journal entry) for 26 July 2023
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 10.85g | Prot: 9.89g | Carbs: 66.66g.
Breakfast: Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Kuru Erik, Tadım Gün Kurusu Kayısı. Dinner: Haşlanmış Yumurta. Snacks/Other: Zeytin, Ekmek. more...
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Losing 2.1 kg a Week
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