Weigh In record (no journal entry) for 26 July 2023
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80.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 13.16g | Prot: 4.71g | Carbs: 35.07g.
Breakfast: Eco Botanica Карамель с Экстрактом Шиповника, Мёдом и Витаминами , Чай, Бутерброд с Маслом и Сыром. more...
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Losing 3.2 kg a Week
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