Weigh In record (no journal entry) for 26 July 2023
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86.1 kg
Lost so far: 5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 24.12g | Prot: 29.58g | Carbs: 40.51g.
Breakfast: Коровка из Кореновки Кефир 2,5%. Lunch: Сосиска, Фунчоза с Курицей и Овощами. more...
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Losing 2.8 kg a Week
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