Weigh In record (no journal entry) for 26 July 2023
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82.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 10.10g | Prot: 152.00g | Carbs: 8.70g.
Breakfast: Простоквашино Творог 2%, Пава Пава Кубики из Филе Грудки Индейки, Watt-N Whey Protein Concentrate. more...
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Losing 0.7 kg a Week
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olegbasarovskiy's Weight History
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