Weigh In record (no journal entry) for 25 July 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.41g | Prot: 68.84g | Carbs: 142.43g.
Breakfast: Calabacitas a la Mexicana, Jamón de Pavo, Huevo, Tortillas de Maíz. Lunch: Pacanas, Aires De Campo Barras de Amaranto Orgánico, Miel, Yoplait Yoghurt Griego sin Azúcar , Manzana, Calabacitas a la Mexicana, Tortillas de Nopal, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Arroz Blanco. more...
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Losing 0.5 kg a Week
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karamels_2018's Weight History
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