Zwarte cross gevolgd door buikgriep.
|
89.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
|
|
1583 kcal
|
Fat: 86.47g | Prot: 59.94g | Carbs: 137.07g.
Breakfast: Groene Thee. Lunch: AH Truffelsalami met Parmezaanse Kaas, LU Mini Crackers, Thee, Banaan. Dinner: Chef Select Andijviestamppot met Spekjes, Rundvlees of Vlees Jus, Bertolli Bakken en Braden, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Citroenthee. more...
|
|
3629 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|