Weigh In record (no journal entry) for 26 July 2023
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.54g | Prot: 44.38g | Carbs: 97.16g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Ferrero Rocher Coklat, Buah Dilapisi Coklat. Dinner: Kerupuk Makanan Ringan, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Telur Goreng. Snacks/Other: So Nice Sosis Sapi, Roti Keju. more...
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Losing 1.2 kg a Week
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Sprimanisa's Weight History
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