Weigh In record (no journal entry) for 26 July 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 23.50g | Prot: 82.73g | Carbs: 141.33g.
Breakfast: 신선어람 리얼 닭가슴살칩, 백설 올리고당, 토마토. Lunch: 계란후라이, 동원 기름 뺀 참치. Snacks/Other: 바나나, 커클랜드 그릭요거트(코스트코), 이마트 오트밀, 수박. more...
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Gaining 1.1 kg a Week
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