Weigh In record (no journal entry) for 26 July 2023
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72 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 30.32g | Prot: 82.11g | Carbs: 191.03g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Berry Smoothie. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Bakpao. Snacks/Other: Matchamu Matcha Latte, Tropicana Slim Chocolate Spread. more...
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steady weight
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CirillaDL's Weight History
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