Weigh In record (no journal entry) for 26 July 2023
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 30.45g | Prot: 59.30g | Carbs: 234.42g.
Breakfast: Costco 原味貝果, 主婦聯盟 奶油餐包, 拿鐵咖啡, 香蕉. Lunch: 7-11 明太子鮭魚烤飯糰. Dinner: SUKIYA 味噌湯, 油炸豆腐, 炒青菜, 7-11 日式親子丼. more...
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Losing 10.5 kg a Week
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