goioph's Journal, 25 Jul 23

goioph's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

72.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

477 kcal

Fat: 23.20g | Prot: 29.69g | Carbs: 39.81g. Breakfast: Помидоры, Зеленый Листовой Салат, Lipton Чай, Вареное Яйцо. Lunch: Брест-Литовск Сыр Классический 45%, Куриная Грудка Вареная, Арбуз. more...

2397 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goioph's Weight History

View Complete History

goioph's Journal, 25 Jul 23

Submit a Comment

goioph's Weight History