Weigh In record (no journal entry) for 26 July 2023
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 41.88g | Prot: 56.13g | Carbs: 177.56g.
Breakfast: Nasi lemak Nasi lemak, 煎蛋, Old Town Hazelnut Coffee . Lunch: 肉包, 炒芥蓝 炒芥蓝, MRvege 素鸡, ecobrown 糙米. Dinner: 冬瓜茶, 蛋花湯, 焖鸡肉, 炒薯仔. Snacks/Other: Walls Magnum Chocolate Almond. more...
|
|
2256 kcal
|
Exercise:
瘦臀和腿 - 30 minutes, 瘦背运动 - 30 minutes, Stretching (yoga) - 30 minutes, 跳cardio - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|