Weigh In record (no journal entry) for 26 July 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.73g | Prot: 29.83g | Carbs: 118.67g.
Breakfast: Brahim's Kuah Kari Ayam, Nescafe Black Ice, Baguette, Kalbe Diabetasol Sweetener, Garlic Butter. Lunch: Stewed Chicken Breast, Brahim's Kuah Kari Ayam, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Hexa Food Breakfast Oat Mix, Nestle Nestum Original, Marigold UHT Low Fat Milk, Milo Chocolate Powder. Snacks/Other: Lotus Biscoff Sandwich - Biscoff Cream. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Standing - 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mirra Rafi's Weight History
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