Weigh In record (no journal entry) for 26 July 2023
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 21.70g | Prot: 74.02g | Carbs: 118.56g.
Lunch: ゆで卵, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, マイプロテイン プロテイン, 薄切りハム, リンゴ, QBB ベビーチーズ, レタス. Dinner: 冷や奴, トマト, かつおのたたき, 兵庫県手延素麺協同組合 揖保乃糸. more...
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Losing 3.5 kg a Week
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