Weigh In record (no journal entry) for 26 July 2023
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.99g | Prot: 90.23g | Carbs: 106.75g.
Breakfast: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Indofood Sambal Fried Chicken, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Prochiz Gold Slice, Tortilla. Lunch: Barco Minyak Goreng, Shirataki Nasi, Putih Telur, Kecambah, Saori Saos Tiram, Ikan Layang. Snacks/Other: Maestro Thousand Island Salad Dressing, Jeruk, Nutrijell Agar-Agar, Apel. more...
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1428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ellis_wahyu's Weight History
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