Weigh In record (no journal entry) for 06 June 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 81.10g | Prot: 74.81g | Carbs: 165.68g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Nutella Nutella. Lunch: Lavaş, Bahçıvan Taze Kaşar Peyniri. Dinner: Lavaş, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Mercimek Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2530 kcal
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Exercise:
Standing - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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mürüwetim's Weight History
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