Weigh In record (no journal entry) for 25 July 2023
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 23.12g | Prot: 43.81g | Carbs: 138.72g.
Breakfast: Ritter Geléia de Goiaba, President Creme de Ricota Light, Zaffari Pão Fofinho. Lunch: Tomates, Feijão Preto Cozido, Alface, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Pão Francês, Nescafé Cappuccino Tradicional, Italac Leite Semidesnatado, Zaffari Queijo Mussarela , Becel Margarina Original. Snacks/Other: Mars Twix Cappuccino, Nestlé Nutren Protein, Italac Leite Semidesnatado. more...
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Gaining 0.2 kg a Week
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