Weigh In record (no journal entry) for 25 July 2023
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.58g | Prot: 107.67g | Carbs: 193.44g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Простой Йогурт (Обезжиренный). Lunch: Киви, Premialle Брынза, Хлеб Черный, Тефтели с Рисом. Dinner: Шаурма. Snacks/Other: Мёд, Помидоры, Premialle Брынза, Хлеб Черный. more...
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Gaining 7 kg a Week
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NataliaUrtado's Weight History
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