Weigh In record (no journal entry) for 23 July 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 95.09g | Prot: 83.22g | Carbs: 101.19g.
Breakfast: Sadia Mussarela, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Potato. Lunch: Potato, Avocado, Quinoa (Cooked), Boiled Egg, Tuna in Oil (Canned), Galo Azeite de Oliva Extra Virgem, Tomatoes, Lettuce. Dinner: Bob's Red Mill Almond Flour, Sadia Mussarela, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn , Lindt Chocolate 85%. more...
|
|
2341 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamalina's Weight History
|