!sirhC's Journal, 25 Jul 23

Das war schon mal besser. Ich verbuche das mal unter Sondereffekte.
86.9 kg Lost so far: 48.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
596 kcal Fat: 13.29g | Prot: 18.01g | Carbs: 116.12g.   Breakfast: Äpfel. Lunch: Gemüsesuppe. Snacks/Other: Kohlrabi, Pflaumen, Weintrauben, Süßkirschen. more...
2811 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.2 kg a Week

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!sirhC's Weight History


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